The Spa in Me Newsletter | Sandra Foreman | Substack

“Quiet the mind and the soul will speak.” - Ma Jaya Sati

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“Isn’t it funny how day by day nothing changes, but when you look back, everything is different?” - C.S. Lewis

Jun 30

“Sometimes our light goes out but is blown back into a flame by another human being. Each of us owes a deepest thanks to those who have rekindled this…

Jun 29

“Having a soft heart in a cruel world is courageous, not weakness.” - Katherine Henson

Jun 28

“Things which matter most must never be at the mercy of things which matter least.” - Goethe

Jun 27

“Opening your heart and being courageous and telling people that you care about them or like them or that you think they’re special only makes you a…

Jun 26

Without a doubt, the world is presenting us with a heavy load to carry. But what I’ve learned over many years is how to go inward and tune out what I…

Jun 25

“Go outside, amidst the simple beauty of nature, and know that as long as places like this exist, there will be comfort for every sorrow, whatever the…

Jun 25

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