“Without silence, we can neither know ourselves, another, or the depth of anything beautiful. We learn how to take silence into the noise.”
― Donna Goddard

Why subscribe?

For far too often, I’ve had conversations with women and men that have never traveled to a spa or gone away on a retreat. And, when I planned my first women’s retreat in 2018, the event planning organizations I joined were not familiar with the off the grid, beautiful and breathtaking nature venues I had become accustomed to frequenting while on my getaway excursions as a scouting mom and as a retreat attendee.

If this past year has taught us anything, it’s that our wellbeing is of utmost importance. Because of my vested interest in ensuring access to wellness experiences, our mission is to introduce you to a variety of wellness destinations, such as spas, retreats, wellness events, and venues that are designed to improve physical, mental, and emotional health. We’ll also introduce you to self care rituals you can practice in your everyday life while you’re at home.

We will provide you with a space to discover, plan, and experience thoughtfully curated wellness experiences and outdoorsy venues for your festivities, retreat, and personal leisure. After you read our newsletter, you can peruse our online directory to find more spas, retreats, and venues for your getaway.

In each monthly issue, we also include a book to help you better care for yourself and a cookbook that introduces you to different cuisines that you can cook and enjoy in the comfort of your home. The books are curated at our online book store which we continuously update. For the purpose of full disclosure, if you make a purchase, we may earn a commission.

And, if you want to enjoy a spa day at home, you can shop at Live Love Spa to find the products that appeal to you. Because this is the company that created the wellness ambassador program to help spas thrive during the height of the pandemic, we are proud to be an ambassador. Also, for the purpose of full disclosure, if you make a purchase, we may earn a commission.

And, to help you start your day, each morning you will receive an inspirational quote.

Who writes The Spa in Me Newsletter?

Sandra Foreman, an attorney and burnout survivor, is the founder of The Spa in Me, L.L.C. and host of The Spa in Me Podcast. She shares everything she knows about finding the perfect wellness ritual and destination to better manage the inevitable stressors in life with a guilt-free mindset.