The Spa in Me Newsletter

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Happy New Year! I hope you found time to slow down this holiday season. I most certainly needed to reduce my pace and simply rest. I’ve spent time with…
Sandra Foreman
2
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust
Sandra Foreman
3
“Acknowledging the good that you already have in your life is the foundation for all abundance.” ― Eckhart Tolle
Sandra Foreman
3
2
Watching Nick Cannon’s talk show reminded me that we can’t dismiss what we’re going through in our personal lives while we’re at work or in other spaces…
Sandra Foreman
1
Early in February, I prescheduled your morning inspirational emails for two months. I hope they have helped to start your day with positivity. However…
Sandra Foreman
When I was younger, I never really thought of myself as an artist. At that time in my life, I had such a narrow understanding about the meaning of art…
Sandra Foreman
2
You may have read a few morning notes of inspiration from me this week. When I wake up, I like to read uplifting quotes. It helps me to start the day…
Sandra Foreman
In college, I changed my major more than a couple of times. Ultimately, I settled on majoring in psychology. At the time, I reasoned that I wanted to…
Sandra Foreman
1
How women wear their hair often reveals a story. My crown is how I show my artistry, my personality, and the transformations I’ve experienced. As a…
Sandra Foreman
1
“Your body is worthy of care. Your feelings are valid, your worth immeasurable, your legacy is still being written.” - Austin Channing
Sandra Foreman
2
“Act as if what you do makes a difference. It does.” - William James
Sandra Foreman
1
Lately, I’ve spent time reflecting on the reasons I started The Spa in Me, L.L.C. While working as a lawyer, I never made it a priority to pursue any…
Sandra Foreman
1
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